These programs are designed to give you the tools and support you need to reconnect with yourself, create balance within your life while become happier,  healthier and more confident but most of all, learn how to lose the weight permanently.

I offer a free 30-minute phone consultation. This gives us the opportunity to get to know one other, answer your questions and we can decide if we’re a good match to work together. Email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to set up a time to chat.

1 on 1 Coaching

These private 1 on 1 sessions are conducted via phone, email or a combination of both. You’ll receive the same tools and content with any package you choose. During our time together I’ll teach you tools that are to build your awareness, create balance within your life and connection to yourself while I actively coach you through the process of uncovering, examining and unwinding the thoughts, beliefs and feelings coming between you and your healthy weight.

* As part of the accountability of our work together I will ask you to keep daily food journals and email them to me.

* Because of the intensive nature of my one on one coaching and the number of tools you’ll be taught, I require at least a three-month commitment. Many clients choose to stay on longer; your initial commitment ensures I’ll hold a space for you up to one year.

Phone Coaching Package

• Four 45 to 60-minute phone coaching sessions per month.

Rate: $400 per month or SAVE $125 and pay for your first 3 months up front

LIMITED TIME SPECIAL -- Intro Coaching Package for New Customers only (first month only) - $99

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Phone + Email 1on 1 Coaching Package

(We are currently not accepting new clients for this program due to max capacity)

Daily unlimited (M-F) email coaching

• Two 45 to 60-minute phone coaching sessions per month.

Rate: $275 per month

LIMITED TIME SPECIAL – Intro Email + 1 on 1 Coaching Package for New Customers only (first month only) - $79

Want to know more? Ready to get started? Email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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Monthly Membership - Weight Loss Support + Group Coaching + Email Coaching

(We are currently not accepting new clients for this program due to max capacity)

·         Weight loss tips and motivation emailed to you daily (M-F)

·         Two 30-45 minute group weight loss support & coaching sessions

·         Daily (M-F) access to email coaching to keep you on the right track with your plan

Rate:  $19.95 per month

LIMITED TIME SPECIAL – Intro Monthly Membership Special -- $1 for first month and $19.95 each month after