Below is a list of weight loss & or healthy living websites and tools I have found to be helpful to my weight loss journey and I encourage all my clients to read and utilize as well.  Help yourself, I hope you find some tools that will help you improve the inner & outter you and most of all lead you one step closer to weight loss success!! 

    Self Growth  The premier place for self growth and improvment

The Women's Information Network  The Premier Media and Social Network for Women (The WIN) was created in response to the growing need to strengthen women and families worldwide. The WIN becomes the first entity of its kind to provide content-rich solutions addressing relevant, timely topics for women—the largest demographic group online today.  Join Today! FREE MEMBERSHIP!

Sage Inspirational Quotes  Your home for inspirational quotes & a woman with an incredible weight loss journey of her own, Felicity Luckey.

Every Day Health  This website you are able to keep track of everything you eat, activity/exercise journal and blog.  I personally utilize this website; it's great!

Dotties Weight Loss Zone This website is great for someone who follows the Weight Watchers Program.  Build friendships, get advice, and best of all...a HUGE list of restaurants and point values for each menu item. 

Nutrition Data  Get up to date information on health, exercise and even info on those who battle diabetes.

Hungry Girl Tips and Tricks.....For Hungry Chicks

Nutrition Action Healthletter  For great nutritional information

Compass  Inspire - Empower - Connect  A personal development network